Author: Carlos Silva min read 2026-02-05
Contributors: Zach Paruch and Christine Skopec
Not only is rice cereal not going to help your baby sleep through the night, despite your grandma’s insistence, but it’s no longer proven to be necessary for a baby to have at all. Instead of rice cereal, offer barley, multigrain, and oatmeal instead, and it doesn’t have to be the first food they have. Plus, giving solid foods too early (before 4 to 6 months old) isn't good for babies, as it can actually impede digestion and keep them up more at night.
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